Yeshvin Ghunsam

In the realm of bodywork and holistic therapies, Structural Integration stands out as a unique and impactful approach that aims to harmonize the body’s structure and alignment. Rooted in the pioneering work of Dr. Ida P. Rolf, SI focuses on the body’s connective tissues, or fascia, with the goal of improving posture, movement, and overall well-being. Structural Integration is all about client education and empowerment. It's a holistic approach that emphasizes that YOU, the client, hold the power to heal and transform your own body and mind.

Deep tissue massage is a specialised therapy aimed at the deeper layers of muscle and connective tissue. It involves slow, deep strokes and focused pressure, distinguishing it from lighter massage techniques. This approach targets chronic pain and tension, particularly in areas like the neck, lower back, and shoulders. It also promotes mental relaxation. By targeting deep muscle layers, it aids in releasing stress, making it ideal for those with chronic muscle tension or stress-related issues. This therapy is customisable, catering to individual needs, whether for chronic pain management, sports recovery, or intensive muscle relaxation.